Tikka Masala is a type of curry – seasoned with garam masala, served in a creamy, tomato coconut sauce, and comprised of one main protein (typically chicken) – that originated in the UK by chefs of Indian background. This dish highlights many cooking techniques foreign to most American cooks, such as myself, which makes it all the more fun and exploratory!


First off, tikka masala can’t be discussed without addressing the mixture of spices it earns its flavors from: garam masala – which instills many Indian dishes with their distinct flavor. Garam Masala almost always includes these spices in various amounts:

  • coriander
  • cumin
  • cardamom
  • black pepper
  • mustard seed
  • cloves
  • cinnamon
  • nutmeg
  • bay leaf

Atop of this foundation, other spices – such as fenugreek and cayenne – are often added to a dish to mend its flavor however the chef so pleases. The process of making garam masala is quite simple: toast spices in pan for 2-4 minutes, grind using either a mortar & pestle or electric coffee grinder, and use!


The most extraordinary aspect of tikka masala however is the traditional cooking method used for the meat. First, chicken or lamb is marinated in a yogurt based sauce – the acids in which encourage saliva production, which also begins the process of digestion, thus causing the meat to seem more tender than it actually is. After the meat receives it’s flavorful yogurt bath, it’s cooked in a tandoor, which is a type of Indian oven where extremely hot charcoals are placed at the bottom of a large unglazed, ceramic vessel. Long skewers, pierced with the marinated meat – and sometimes vegetables – are placed in the tandoor and cooked at temperatures upwards of 800° F. The meat and vegetables closest to the coals receive a special type of char that’s signature to this Indian styled dish.

Alton Brown demonstrates how one can make a relatively inexpensive tandoor at home in his episode of Good Eats, “The Curious Case of Curry.” Unfortunately, I don’t have the financial resources, yard space, or desire to ball out on making my own tandoor, and I don’t assume that you do either, which leaves us with two cooking methods: charcoal grilling or oven broiling, both of which utilize direct heat that instills high temperatures upon its culinary victim. Because I don’t have an outdoor grill, I use my oven’s broiler.

Garam Masala Yogurt Marinade

In the sauce, it’s key that onions are caramelized over medium-low to medium heat for 10-15 minutes until they are deeply browned around the edges. This process brings their sweetness to the surface, which will then imparts the tikka sauce with incredible sweetness. Another crucial ingredient in tikka sauce is tomatoes, which could have your head spinning if you follow a lectin-limited diet, but worry not – they’re peeled and deseeded, which removes them of all harmful lectins. Afterwards, there’s still a rather significant amount of sugar in them, especially once cooked down, but, being an enthusiast of both health and culinary traditions, my intention is to respect every culture I base a dish off of, and to remove tikka of tomatoes would be a major disservice to its origins. I mean, if an Italian saw a “marinara sauce” without tomatoes, she would flip. Removing meat and dairy already defies tradition, however, I believe the flavors of this would equally satisfy a frequent curry house goer in London, where tikka masala is one of the most popular dishes in the city. To remove tomatoes, however, would completely cast out the essential essence of this curry. So, if you’re gonna eat them, follow these rules: eat them when they’re in season in your area (Summer), remove the skin, remove the seeds, and eat them sparingly as a treat. For their sugar content is not to be messed with a daily basis.

Pulling the skin off after blanching.
Ready To Use: Top Left, Scraps: Mid Right, Awaiting Deseeding: Bottom Left.
Consistency after a few pulses in a blender.

Because yogurt is essential to the flavor profile of this dish, our cauliflower is marinated in a mixture of homemade garam masala, coconut yogurt (we prefer homemade), and a lil salt. By the way, to make your own coconut yogurt, all you need is a can of full-fat coconut milk and two probiotic capsules. Pop open the capsules, stir the probiotics into the coconut milk, loosely cover with a piece of cheesecloth or paper towel, and let sit for 24-48 hours at room temperature. Then, refrigerate until cool! Minimalist Baker has a great how-to page on coconut yogurt that highlights how simple and affordable making your own actually is.


A little bit on the etymology on this dish: both masala and garam derive from the ancient, Northern Indian language, Urdu; masala meaning “mixture” and garam meaning “pungent,” thus, garam masala = “pungent mixture.” Tikka means “bits” in the Tamil language, often found in the form of pieces of chicken found in Tikka Masala. Put together the pieces of this etymological puzzle to discover “Chicken Tikka Masala” means “Chicken Bits Mixture.”

Doesn’t sound very appetizing, does it? With this meaning in mind, it’s easy to understand why there are so many different variants of this dish; as long as your tikka masala contains bits of food and garam masala, no one can technically say you that what you have isn’t tikka masala. Although, I strongly advise against that approach.


No doubt, tikka masala has a complex history, but it is a meal with textures and flavors rich enough to blow one’s palate off the charts. This dish is creamy, fragrant, savory, soul-satisfying, and mouth watering (my mouth is legitimately watering as I type this). This cauliflower tikka is a dish worthy of a family dinner or romantic night in between you and your lover.

If you like what your taste buds are tellin’ ya, leave behind a nice rating, share your thoughts with us in the comments, or show us your creations by tagging @noeggsorham on Instagram.

Recommend us a dish to create for October here! Since October is going to be theme-less, nothing is off limits November, however, will have a heart warming, nostalgic theme… are you ready for Thanksgiving?

All the best,
Ryan & Kim



Cauliflower Tikka Masala

  • Servings: 2
  • Difficulty: Medium
  • Print

Roasted coconut yogurt cauliflower tossed with sweet, creamy, tomato tikka sauce.


Garam Masala (use whole spices):

  • 3 tbsp cumin seeds
  • 3 tbsp coriander seeds
  • 1 1/2 tbsp hulled cardamom seeds
  • 1 tbsp black peppercorns
  • 2 tsp cloves
  • 1 tsp black mustard seeds
  • 1 dried bay leaf
  • 1 2-inch cinnamon stick, broken into thirds
  • 1/4 tsp nutmeg, freshly ground

Coconut Yogurt Cauliflower:

  • 1 1/2 lbs cauliflower (1 large head), cut into bite sized florets
  • 1 c full-fat coconut yogurt (I prefer homemade)
  • 1 1/2 tbsp garam masala
  • 1/2 tsp salt

Tikka Masala Sauce:

  • 1 c freshly crushed tomatoes, about 1 1/2 lbs whole tomatoes*
  • 1 can full-fat coconut milk
  • 2 tbsp coconut oil, divided
  • 1 medium yellow or white onion, diced into pieces roughly the size of your thumbnail
  • 4 large garlic cloves, finely minced
  • 1 tsp ginger, freshly grated
  • 1 1/2 tbsp garam masala
  • 1/4 tsp cayenne
  • 1/2 tsp salt, divided



  1. Garam Masala: Heat an 8-10 inch pan over medium-high heat. Once hot, add in all of the spices listed under Garam Masala – except for nutmeg – and cook until the cumin begins to brown, spices begin to pop, and the air is fragrant, 3-4 minutes.
  2. Add all toasted spices, along with nutmeg, into a mortar & pestle or electric coffee mill and grind until a fine consistency is reached. If using a mortar & pestle, small chunks of spices will remain; that’s okay.
  3. Store in an airtight container – in a dark cabinet – for no more than a month after grinding.
  4. Peeling Tomatoes: Heat a medium pot, filled 3/4 of the way full with water, to a boil over high heat. Cut a shallow X into the bottom side of your tomatoes; insert knife just deep enough to pierce the skin.
  5. Place them in the pot of boiling water – 2 or 3 at a time – for 15-30 seconds, or until the skin around the X begins to peel back. Transfer them to a large bowl of ice water to halt the cooking process.
  6. Remove from ice bath and peel skin off the tomatoes, pulling away from the Xs using your fingers or a pairing knife, held using the “choke grip,” where the handle of the knife is firmly gripped with 4 fingers and the blade is choked against the thumb.
  7. Cut a cone shape down into the tomatoes around the stems so they can be removed. Then, cut your tomatoes into quarters and scoop out the seeds and “guts” carefully using a spoon or pairing knife using the same “choke hold” as described above (which is my preferred method). Repeat steps 5-7 for remaining tomatoes.
  8. Place prepped tomatoes into food processor or blender and pulse a few times until only small chunks of tomato remain, about 5 seconds of blending.
  9. Cauliflower & Tikka Sauce: Whisk together coconut yogurt, garam masala, and salt in a large mixing bowl. Add in cauliflower florets, toss to coat, and marinate in fridge for at least an hour and up to two days.
  10. Heat a large, high-walled sauté pan (12-14 inches) over medium heat. Once hot, coat pan with 1 tablespoon of coconut oil. Toss in onion and 1/4 teaspoon of salt. Cook for 12-15 minutes – or onion is deeply browned around the edges – stirring every 2 minutes.
  11. To the onions, add in garlic, ginger, cayenne pepper, 1 1/2 tablespoons of garam masala, second 1/4 tsp salt, and remaining coconut oil. Cook, stirring occasionally, for 2-3 minutes or until the garam masala begins to stick to the bottom of the pan.
  12. Deglaze with 1 cup of crushed tomatoes, scraping the bottom of the pan vigorously to remove stuck on solids. Simmer until deep red in color, sweet in flavor, and thick in consistency, about 10 minutes.
  13. Drop heat to medium-low, pour in coconut milk, and simmer – stirring occasionally – for 15 minutes or until a thick, stew-like consistency is reached.
  14. While the tomatoes simmer away, place an oven rack as close to the broiler as possible. Set broiler to high heat. Coat a baking sheet with just enough coconut oil to cover the bottom of the pan.
  15. Arrange marinated cauliflower on prepped pan, giving them as much individual space as possible, and place on the top rack of your oven for 5 minutes. Stir around, and place back under broiler for 3-5 minutes, or until cauliflower is fork tender, but still gives some resistance.
  16. Transfer cauliflower to sauce and stir until thoroughly coated. Serve alongside Indian Basmati rice topped with fresh mint chiffonade (don’t skimp on the mint), it’s a crucial part of the dish!

*I used Early Girls, a.k.a. Dry Tomatoes, which were easy to peel, deseed, and are sweet in flavor. I don’t recommend using Heirloom tomatoes because they are the biggest pain in the behind to peel and deseed, given their unorthodox shape.

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