No Eggs or Ham is comprised of Kimberly Tran and Ryan Tempfer, both in our early 20’s and living together in sunny Los Angeles, California. We started this blog in January of 2017 to share our love for cooking and to show everyone that a healthy diet isn’t as intimidating as it may sound. And throughout the years, our diets have slowly progressed, so here we are: no gluten, no sugar, limited lectins, and ALL vegan.

Why we eat this way is explained in this post.

Anywho, we’re not here to talk about ourselves, so we’ll keep this page short and simple.



     Ryan is the head chef of No Eggs or Ham; he researches ideas, tests recipes, and is the author behind the posts. Connect with Ryan on Instagram @ryantempfer!

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     Kim is the architect and sous chef of No Eggs or Ham; she helps research ideas, engineers the website, and photographs & edits the content. Connect with Kim on Instagram @kimberlyhtran!

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