Vegan Shiitake Hot & Sour Soup (Plant Paradox-friendly, grain-free & sugar-free)

I didn’t take my first sip of hot & sour soup until 2016, after Kim & I returned from Australia and were craving Chinese food. I ordered what I was used to – General Tso’s Tofu – but Kim ordered Hot & Sour Soup. What in the world? Not getting a fried protein tossed in…

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Plant Paradox-friendly Sesame Chick’n (vegan, gluten-free, & sugar-free)

Sesame chicken – a.k.a. sweet & salty tastebud nirvana. Our Chinese take-out extravaganza continues with this vegan, sugar-free, and Plant Paradox-friendly rendition of Sesame Chicken. It’s quick, taking only 40 minutes from start-to-finish, it’s crispy, featuring battered coconut oil-fried tempeh, and it’s reminiscent of your favorite childhood Chinese restaurant’s greasy, MSG-packed chicken. Ahh yes, Chinese…

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General Tso’s Eggplant (vegan, gluten-free & sugar-free)

Hello friends (and March)! A couple of days ago I put up a poll on our Instagram story inquiring about what type of recipes you guys want to see from us. The questions went something like this…. Would you prefer more Asian dishes or Southern Dishes? Would you prefer more pastries or savory dishes? Would…

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Grilled Portobello Lettuce Burgers (Plant Paradox friendly, vegan, gluten-free)

Do you know what I’ve missed the most from eating predominately lectin-free? Burgers. And I’m not even talking about beef burgers, I’m talking about really good veggie burgers. In fact, I’ve tried the “Impossible Burger” twice now, imagining that it’ll satisfy my deepest burger cravings, but now I realize that maybe I don’t even miss…

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Teriyaki Broccoli Stir-fry with Cauliflower Rice (vegan, lectin-free & sugar-free)

My favorite types of dishes (to make at home at least) are ones that are quickly thrown together, using only the stovetop, latent with veggies, tossed in a sweet Asian sauce, and very filling – I’ve got quite an appetite as a 20 year old boy. Okay, I’ve probably said something along the lines of…

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1-Pot Vegan Mac n Cheese (lectin-free & gluten-free)

Mmmmm, mac n cheese. The creme de la creme of a boy who grow up with southern comfort food. If you ordered barbecue and had to choose between potato salad, mac n cheese, and collard greens, I’m willing to bet that you’d swiftly decide on mac n cheese. Who can argue with tender pasta drenched…

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3-Step Bright Winter Salad (10 minutes!)

Does Valentine’s Day have your dietary groove all funked up from too many sweets and indulgent meals? Worry not friend! We have a bright salad for you with just enough sweetness to pull you through those impending sugar cravings. As it’s Winter, citrus is still a bloomin’, which makes it the perfect time to get…

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Sugar-Free Red Velvet Cupcakes with Vegan Cream Cheese Frosting (grain-free & Plant-Paradox friendly)

Red velvet cupcakes are the epitome of a perfect dessert. They’re decadent, pretty to look at (that’s half the point of confections, right?), and they’re personally portioned, so it’s even better if they’re jumbo sized. Sadly though, cupcakes are often disposed to boxed cake-mixes or in-store purchases, both of which can be sickeningly sweet and…

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Vegan Spaghetti & Meatballs (lectin-free & gluten-free)

Spaghetti & Meatballs is one of those dishes that makes you wanna sit aside your favorite loved one, sip a glass of red wine, and indulge in a warm bath. Red marinara sauce lends romantic flair, as if it’s means to allude to the color of roses. Memories of mom cooking it sends nostalgic memories…

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Blanched Almond Vegan Parmesan (Plant Paradox friendly)

This our go-to replacement for parmesan. It’s quick to make, cheesy, salty, free of most allergens and totally free of lectins. Enjoy on vegan broccoli cheddar soup, spaghetti & meatballs, lemon caper pasta, one-pot chili, or on anything you’d usually put parmesan on! Go Forth & Parm, Ryan & Kim

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Homemade Coconut Yogurt Parfait (grain-free, vegan, & Plant Paradox Friendly)

Little sings a cute breakfast for two like yogurt parfait. Bbuuttt, with the dairy, grains, and sugar, it’s not quite the healthiest Valentine’s breakfast, which is why we’ve made some fitting altercations to make this parfait a breakfast of champions. The first dilemma to deal with is yogurt, which is best solved by using coconut…

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Crispy Buffalo Cauliflower Wings (vegan, gluten-free, & Plant-Paradox friendly)

Cauliflower wings are a staple in the vegan world. Not necessarily in the sense that vegans eat them every day, but in the sense that they’re a testimony that “we vegans also eat indulgent, fried bar food.” Because let’s be honest, we all have those select nights where we just want to pop into a…

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