Sweet Potato Spice Latté

In the last post I said that along with the changing of seasons comes my incessant desire to eat sweet potatoes 24/7 – did you think I was kidding? With pumpkin spice lattés, popcorn, cookies, hand soap (yes, hand soap), and other souvenirs, it’s hard not to want in on the craze, no matter how…

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Sweet & Salty Coffee Smoothie

What constitutes a better breakfast than some pre-chewed mush, am I right?!? In all actuality, that pre-chewed mush works to our benefit – when a smoothie such as this is ingested, less energy is required for digestion, meaning the body can use that energy on productive things, such as writing, doing that thing you’ve been putting off…

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French Press Latté

Introducing: the french press latte. The perfect way to get your latte fix without an espresso maker. This coffee is: creamy, frothy, lightly sweetened, and easy/inexpensive to make. The coolest part? When quality coffee is blended with fats, such as coconut oil, our brains can make better use of the caffeine, leading to a longer,…

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