Good Ol’ Southern Raspberry Sweet Tea (sweetened with Swerve!)

Did you guys have a go-to diner spot growing up? You know, the one that was a little sketchy, had the cheapest food with the largest servings, was open 24/7, and had really nice, older waitresses who probably smoked a lot in their youth and went to church every Sunday? I know we did, and…

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Easy Vegan & Gluten-Free Blueberry Muffins (lectin-limited & mostly sugar-free)

‘Hol up, let’s pause our barbecue train for an early Summer sweet, ya fig? Oh wait, that’s a late summer treat. I berry even caught my mistake! We thought you might like something to do with all those in-season, antioxidant powerhouses, other than popping them in your mouth by the handful (guilty).   These blueberry…

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Sweet & Tangy Southern Coleslaw (Vegan & Plant Paradox-friendly)

Ahh, BBQ month is coming into full swing. And what would any tri-sectioned, styrofoam plate be without a side of coleslaw? I know barbecue is supposedly “all about the meat,” but I think that pulled pork or brisket would be nothin’ without its trusty sidekicks. Barbecue culture is near and dear to my heart because…

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Creamy Chocolate Super Smoothie (Paleo, Vegan, Plant Paradox-friendly, & sugar-free)

I know what you’re thinking, “Super smoothie? Really? Such vague & cliche marketing won’t work on me.” But seriously guys, we don’t throw such terms around lightly – this smoothie is next level healthy. If you’re like me, you may often find yourself wondering on how to incorporate more healthy fats into your diet, because…

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1-Pan Shirataki Pesto Bowl w/ Sautéed Portobello Mushrooms (Vegan, Keto & Plant Paradox-friendly)

You guys said you wanted easy, Plant Paradox-approved meals – we got you fam. We too have been enjoying simple, veggie-based dishes, and this one is no exception: it only requires the use of one pan, it takes 30 minutes to make, and it’s packed with prebiotic fiber, antioxidants from extra virgin olive oil &…

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Jamaican Curry Chickpea Burgers w/ Mango Yogurt Sauce (vegan with Plant Paradox & gluten-free options)

Ever since falling in love with aquafaba’s magical abilities, I’ve been left with one question: “what the fuck do I do with all these chickpeas?” If I’m being honest, I don’t really like chickpeas. They’re not particularly bad, it’s just that they’re not particularly good either. They’re dry, wonky to eat (do I choose a…

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Easy, 40-Minute Feel Good Bowl (Plant Paradox-friendly, grain-free & vegan)

Sweet miso glaze. Cinnamon roasted sweet potato spears. Garlic olive oil sautéed broccolini. Tender cauliflower rice. And crisp radish slices. Happy May! We’re excited to enter another month of No Eggs or Hamming with you guys as we’ve recently come into big news, decided to embark on more videos, and have started our biggest project…

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Rosemary & Ginger Infused Lemonade (sugar-free)

Shit’s getting hot out in LA. I know it’s probably not appropriate to start off an article about food with the word “shit,” but if you live in Southern California and have stepped outside for more than 10 minutes, you feel me. And when shit gets hot, I’m out here fiending for cold beverages. You…

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Savory Grilled Marinated Tofu Sandwich w/ Garlic Aioli, Creamy Avocado & Grilled Onions (vegan)

I know. I already KNOW what you’re thinking. “Tofu, mayonnaise, BREAD… BREAD?! NONE of those are lectin-free!” Truth is Kim & I don’t always eat lectin-free. Do we embrace it as one of the healthiest lifestyles? Most definitely. But we’re also hhhuuugggeeeee foodies, which means we love to cook, eat, and try out new foods.…

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Cinnamon Roasted Brussels Sprouts w/ Sweet Balsamic Reduction & Smoky Mushroom Bacon

People who claim to not like brussels sprouts must be traumatized from childhood memories of grandma’s boiled greens turned mush, but if given the chance, brussels sprouts would finally have the chance to prove themselves as one of the world’s most versatile culinary vessels.   Turning brussels into fine cuisine starts with cooking them via…

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Sea Salt & White Chocolate Glazed Cookies (vegan, lectin-free & sugar-free)

Baking is really fun… when it goes right. And when you’re making recipes from scratch without basing them off other existing recipes, things don’t always go right. That’s 10 times the case with cookies. You guys, I don’t know what it is. Why are vegan, gluten-free & sugar-free cookies such a hassle to make? All…

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10-Minute Avocado Smoothie Bowl (sugar-free, lectin-free & vegan)

For the past two years, avocado smoothies have been one of my go-to breakfast & post-workout foods, as they’re creamy like a milkshake, nutritionally packed (depending on what you add, of course), and loaded with healthy fats, which fulfills every part of my body – not just my stomach. Having gone through changes in dietary…

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Matcha Scones with White Chocolate Frosting & Pistachios (vegan, gluten-free, & sugar-free)

It’s time to get green y’all – and I ain’t talkin’ bout bud. I’m talkin’ bout matcha and pistachios, because it’s St. Paddy’s Day, and heck, we can all use a little bit more green in our lives (and diets). Honestly, I thought making scones would be hard. I guess because I see them so…

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General Tso’s Eggplant (vegan, gluten-free & sugar-free)

Hello friends (and March)! A couple of days ago I put up a poll on our Instagram story inquiring about what type of recipes you guys want to see from us. The questions went something like this…. Would you prefer more Asian dishes or Southern Dishes? Would you prefer more pastries or savory dishes? Would…

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Teriyaki Broccoli Stir-fry with Cauliflower Rice (vegan, lectin-free & sugar-free)

My favorite types of dishes (to make at home at least) are ones that are quickly thrown together, using only the stovetop, latent with veggies, tossed in a sweet Asian sauce, and very filling – I’ve got quite an appetite as a 20 year old boy. Okay, I’ve probably said something along the lines of…

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3-Step Bright Winter Salad (10 minutes!)

Does Valentine’s Day have your dietary groove all funked up from too many sweets and indulgent meals? Worry not friend! We have a bright salad for you with just enough sweetness to pull you through those impending sugar cravings. As it’s Winter, citrus is still a bloomin’, which makes it the perfect time to get…

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Homemade Coconut Yogurt Parfait (grain-free, vegan, & Plant Paradox Friendly)

Little sings a cute breakfast for two like yogurt parfait. Bbuuttt, with the dairy, grains, and sugar, it’s not quite the healthiest Valentine’s breakfast, which is why we’ve made some fitting altercations to make this parfait a breakfast of champions. The first dilemma to deal with is yogurt, which is best solved by using coconut…

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Sugar-Free Cookie Dough Bites (vegan & Plant Paradox friendly)

In recent months, I’ve slowed down on my consumption of nut butters. Not because I stopped enjoying them, merely because they’re too darn expensive. I mean, nuts are great, but  I usually don’t wanna pay $18 for a pound of organic hazelnuts when I could buy a pound of white rice for less than a…

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Lemon Caper Pasta (gluten-free, vegan & lectin-free)

Hey guys! We hope you treated the holidays well and soaked up every hug, kiss, and fork-full of food you experienced. One thing’s for sure though, after the Holidays, I no longer feel like rolling out pie crusts, prepping mountains of veggies, or crafting any sort of fancy fare. No, I think a plate of…

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Chunky Portobello Soup (vegan, gluten-free, & Plant Paradox friendly)

Recently, Kim and I had the great pleasure of meeting one of our mutually favorite photographers: Eugene Kan. As luck has it, he also works with food in his partner’s company, That Food Cray. Check them out on Instagram guys, they’re exploring food like no one else and bringing local food crafts people together from…

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Classic Hot Chocolate (stevia sweetened, vegan, & lectin-free)

This is a simple recipe with only 6 ingredients and 3 photos, so I’ll try to keep it short on my end as well. This formula has been our go-to hot chocolate recipe for the past 6 months, because it takes no more than 10 minutes to put together, it’s sugar-free, creamy, silky, chocolate-y, and…

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Tender Sweet Potato Noodles, Roasted Broccoli, and Sour Cream & Onion Drizzle

This is one of those super easy, lazy mid-day lunch type of recipes that doesn’t dirty many dishes yet remains immensely fresh, healthy, and satisfying. Like most of our recipes, this dish is vegan, lectin-free, grain free, and sugar free! Let’s get to it, shall we?The base of this dish comes from sweet potato noodles,…

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Lectin-Free Caesar Salad (vegan & gluten-free)

Caesar Salad is a simplistic dish, made from nothing but a creamy dressing – containing garlic, mayonnaise, anchovies, and Worcestershire sauce – tossed with crisp, romaine lettuce, served piping cold. Its simplicity is also what predisposes it as one of the most abused dishes in America. The tricky thing is, if any one of the…

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Garlic Cauliflower Rice with Italian Stir-Fry

Raise your hand if you love simple dinners. *slowly raises hand*To be honest, when I’m not working on a recipe, I usually enjoy big ole’ salads for breakfast, lunch, and/or dinner. But there’s no reason a dish that’s bursting with flavor and aroma should be complicated. This dish, for example, takes only 45 minutes to…

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Easy Vegan Brownies (Gluten Free too!)

Writing a brownie recipe while contemplating a sugar-free diet is ironic, aye? None the less, brownies are essential to existence. Can you imagine living the rest of your life without having another brownie??? I mean, after all, chocolate was deemed “food of the Gods” by the Aztects. Surely, brownies are never to be eliminated entirely;…

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Smoky Pasta Salad (Vegan & GF)

Everyone is scared of pasta salad. Fact. For good reason too – who in their right mind boils pasta just to stash it in the chill chest afterwards?? Kim, nor myself, have ever been fans of pasta salad – i.e. we would NEVER purposely buy some in a restaurant or grocery store, which begs the…

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Crispy Mushroom Bacon

3 ingredients. 30 minutes. No oink. Let’s get it. These baked shiitake mushroom slices are reminiscent of the thin, crispy, bacon my Dad made as a kid. Each slice is subtly chewy, golden brown, and laden with salty juices. Use mushroom bacon like you would nutritional yeast – on top of everything. Perfect on top…

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Sweet & Salty Coffee Smoothie

What constitutes a better breakfast than some pre-chewed mush, am I right?!? In all actuality, that pre-chewed mush works to our benefit – when a smoothie such as this is ingested, less energy is required for digestion, meaning the body can use that energy on productive things, such as writing, doing that thing you’ve been putting off…

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Super Smoothie (Mostly Raw + Sugar Free)

I didn’t name it that to get attention you guys, this smoothie is seriously super, not to mention my breakfast of choice for the last 6 months, which is saying a lot for a guy who eats a different lunch and dinner practically every day. Why this smoothie? What’s so special about it? Let’s be real, it’s…

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