The Perfect Pinto Beans

THE MORE YA EAT, THE MORE YA EMBARRASS YA DANG SELF. I take no shame in that however, because beans are damn near essential for a plant based diet. They’re great for breakfast, lunch, dinner, snacking – you name it, you can eat beans with it. I put up a recipe for “from scratch” black…

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Plant Based Milks

Ready your glasses folks, this post is loaded with heart healthy information. If we’re being honest, soy and almond milk seem to get all of the attention, but other milks such as cashew, walnut, coconut, and more may deserve a spot in your kitchen as well. After settling in to a vegan diet, I started…

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