Erythritol Sweetened Ketchup (easy, lectin-free, & Plant Paradox friendly)

Recipe adapted from; thanks for the super simple goodness, Adrienne!

Homemade Ketchup

  • Servings: 1 1/2 cups
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Simple ketchup, simply sweetened with erythritol.


  • 6 oz can organic tomato puree
  • 2/3 c water
  • 2 tbsp apple cider vinegar
  • 1 1/2 tbsp erythritol or xylitol**
  • 3/4 tsp salt
  • 3/4 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp ground allspice
  • 1/16 tsp cayenne
  • pinch of xanthan gum (optional)


  1. Thoroughly stir together all of the ingredients in a medium sized mixing bowl. Store in an airtight container in the fridge for up to 3 weeks.

*If you don’t have erythritol or xylitol, try using 1/8 liquid stevia extract in its place. Add more from there if you want it to be sweeter.